Leah Kirchmann

Canadian Olympian I Professional Cyclist

Banana oat pancakes

One of my favourite breakfast recipes! Made from simple ingredients that you will likely have in the kitchen. Make extras to stick in your pocket to fuel your training ride!

Ingredients

1 banana

½ cup almond milk (or other milk alternative)

½ cup rolled oats

1 egg

½ tsp cinnamon

⅛ tsp salt

Butter or oil

Directions
1. Place the first six ingredients in a blender and combine. Let the batter thicken for a few minutes.
2. Add butter or oil to a pan and bring to medium heat.
3. Pour circles of batter into the pan. Grill both sides until golden brown.
4. Top pancakes with Greek yogurt, berries and maple syrup.

Nutritional information

For one serving
Calories 321
Saturated Fat 13.9 g
Carbs 31.3 g
Fibre 5.2 g
Protein 7.5 g
Serves 2




Back to Home

Personal sponsors 

  • Screen shot 2015 05 23 at 8.54.11 am
  • Unnamed
  • Screen shot 2016 04 13 at 2.00.52 pm

Causes 

  • Fast and female logo 1
  • Th 3
  • Cropped slide12

Team Sponsors 

  • Screen shot 2019 02 09 at 7.04.47 pm
  • Screen shot 2016 01 11 at 10.09.36 am
  • Screen shot 2016 01 11 at 9.48.34 am
  • Screen shot 2016 01 11 at 9.49.09 am
  • Screen shot 2016 01 11 at 9.49.32 am
  • Screen shot 2016 01 11 at 9.50.01 am
  • Screen shot 2016 01 11 at 9.53.01 am
  • Screen shot 2016 01 11 at 9.53.39 am
  • Screen shot 2016 01 11 at 9.55.01 am
  • Screen shot 2016 01 11 at 9.57.23 am
  • Screen shot 2016 01 11 at 9.57.57 am
  • Screen shot 2016 01 11 at 9.59.35 am
  • Screen shot 2016 01 11 at 10.00.00 am
  • Screen shot 2016 01 11 at 10.00.30 am

Made with Medalist