Leah Kirchmann

Canadian Olympian I Professional Cyclist

Tried out some #paddleboarding on the ocean for the first time today! 🏄 The actual paddleboarding went well once I got out there, but still need to work on gracefully entering and exiting the water as I nearly drown in the waves...🌊🌊🌊 This is what happens when prairie girls play in the ocean 😂🌾 . . . #oceanwavesarenotlakewaves #manhattanbeach #california #prairiegirl #waves #crosstraining #happinesswatts #sunset #actuallyican #howweliv #pacificocean #creatingmemories #keepchallenging

One of my top #wintertraining tips is to eat cookies! I like to bake treats to throw in my pockets to have something to look forward to while riding, and to ensure I stay on top of my fuelling needs. If you are not a baker, then choose a cafe far away from your house to ride to for a treat. It is motivating to have a destination and someplace to warm up, and a hit of caffeine and sugar will ensure that you make it home 😊☕ Check out the link in my profile for the rest of my top winter training tips! . . . #happinesswatts #cookies #training #fuel #cycling #howweliv #coffee #keepchallenging

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You can trust #wintertraining tips from a Canadian 😉🍁 . Tip#3: Try something new! I like to get off the road and onto the trails to work on technical skills and to find some protection from the wind 🚲🌬 . To see all of my winter training tips, check out my latest Cyclingnews blog (link in profile)! What are your tips for winter training? . . . #keepchallenging #cycling #offseason #training #trainingtips #motivation #outsideisfree #cyclingnews #cyclocross #crossfever #winteriscoming #canada #hoponcanada